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BollyCardio Workshop with Monika (Virtual & In-Studio)

January 23, 2022 @ 10:30 am - 11:30 am PST

#DanceWithRangeela Virtually or In-Person for Monika’s energetic Bollywood dance workout!

Join us on Sundays @ 10:30am PST/1:30pm EST – In-Person + Virtual BollyCardio with Monika

What is BollyCardio?

This heart-pumping dance workout will keep you burning those calories while jamming it out to your favorite Bollywood songs! Our instructor will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a stretching cool-down leaving you wanting more.

In-Studio Class

We have a capacity limit. Masks are REQUIRED, and we ask that all participants arrive 5 MINUTES prior to class. Per the current King County order, in-person class participants must show proof of vaccination or a negative COVID-19 test taken within the past 72 hours.

Virtual class

If you register for the Virtual option, you’ll receive the Zoom Conference ID/Password so you can access the class from the comfort of your own home. Please make sure to DOWNLOAD ZOOM on your desktop (https://zoom.us/download) or mobile device (Zoom app) prior to start of class to avoid technical difficulties. Be sure you dance in a clear space and have a glass of water by your side to stay hydrated! For larger screen viewing, you can connect your laptop to your TV via HDMI, or mirror our device to your TV.

Learn more about our BollyCardio instructor:

Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She trained in Kathak for 12 years, and taught both Bollywood and Kathak dance classes for 5 years. She has also taught a variety of fitness classes, including Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She’s very excited to be sharing her passion for dance fitness with you all!


January 23, 2022
10:30 am - 11:30 am PST


LaVida Dance Studio
11961 124th Ave NE Totem Square Plaza
Kirkland, WA 98034 United States