Virtual & In-Person BollyCardio Workshop with Monika

Get fit for the Holiday Season!

Join us on Tuesdays @ 6:30pm PST/9:30pm EST – In-Person + Virtual BollyCardio with Monika

Location: Dance Underground, 340 15th Ave E. Seattle WA 98112

What is BollyCardio?

This heart-pumping dance workout will keep you burning those calories while jamming it out to your favorite Bollywood songs! Our instructor will guide you through a warmup, followed by high energy Bollywood cardio steps and finish with a stretching cool-down leaving you wanting more.

In-person class

In-person participants will be socially distant for COVID-19 precautions. MASKS ARE REQUIRED.

Virtual class

If you register for the Virtual option, you’ll receive the Zoom Conference ID/Password so you can access the class from the comfort of your own home. Please make sure to DOWNLOAD ZOOM on your desktop (https://zoom.us/download) or mobile device (Zoom app) prior to start of class to avoid technical difficulties. Be sure you dance in a clear space and have a glass of water by your side to stay hydrated! For larger screen viewing, you can connect your laptop to your TV via HDMI, or mirror our device to your TV.

Learn more about our BollyCardio instructor:

Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She trained in Kathak for 12 years, and taught both Bollywood and Kathak dance classes for 5 years. She has also taught a variety of fitness classes, including Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She’s very excited to be sharing her passion for dance fitness with you all!